B/Fast: Shake (4 scp F1 + H20 400 ml) Pagi ni tak tambah Protein powder sebab F3 dah habis. Stok bawak sket jer sebab order lambat sampai..
AM Snack: H20 1 liter
Lunch: Nasi putih (2 senduk) + Udang sambal (5) + Kailan Black Pepper + ikan goreng (1/2) + buah (2 ptg)
PM Snack: Bubir durian (1/2 mangkuk kecil) + Pulut panggang (1) + milo panas (5.00pm)
Dinner: Nasi Putih (2sudu) + ikan sos + sayur rebus + jus oren (1)
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