Thursday, February 4, 2010

Update menu 22 Jan 2010

B/Fast: F1 (3scp)+F3(1.5scp)+400ml H20
AM snacks: Biskut Jari (6)+Epal (1 biji)
Lunch: Fish Ball Soup
PM Snacks : Biskut Jari (2)+ Sambal TAhu Tempe (1cwn)
Dinner: F1 (3scp)+F3(1.5scp)+ 1/2 cup choc milk

Total H2O --> 4 liter
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Turun ke, tak turun... Meh kita tengok progress...