Monday, January 18, 2010

update menu @ 17 Jan 2010

Sarapan: F1 (3scp) + F3 (1 scp) + 400ml H2o

in between: Teamix + 1 liter H2o

Lunch: Nasi Goreng + Ayam sambal (1/2)

in between: Teamix + 1 liter H2o

Dinner (6.30 pm): NAsi goreng (baki tengah hari) + 1/2 ayam sambal (ni pun baki tengah hari)

Malam tak makan pape pun..
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1 comment:

  1. mama4A'sJanuary 20, 2010 at 8:42 AM

    wah..wah... dah start update menu ari2 ea... baguih2.. chaiyok3x

    ReplyDelete

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