Lamanya tak update blog.

Hmmm.. rindunya kat blog ni. Dah lama sangat tak update blog. Bukan sibuk, dan bukan tak der masa, tapi aku kena sindrom 'M' iaitu malas. Tambahan lagi bulan posa nih, macam tak da ide.

Nak update apa yang aku makan pon rasa macam malu sendiri. Sebab nya dah beberapa kali asik langgar jer.. hehehe.. soklah. aku mulakan update menu. untuk control apa yang aku consume setiap hari. Aku kena mulakan larian aku semula menuju impian ke arah hidup yang lebih sihat.

Kerja oh! Kerja.. Lawatan lagi... Makan lagi lah pulokkk..

Hari ni hari selasa. Sepatutnya aku dah ambik berat aku minggu ni. Tapi apa yang berlaku adalah sebaliknya. Aku dah 3 hari keluar KL untuk lawatan. So macam biasa, kalau outstation ni, makan adalah agenda yang best sekali. Kali ni aku ke Kota Bharu Kelantan. Lawatan sepatutnya 2 hari jer. Tapi aku sambung terus ke Kuantan pulak ikut mentee aku. Kira memantau lah ni.

Aku bertolak ke Kota Bharu hari ahad pagi. Ambik flight kul 10.10 pagi. Sampai hotel, siap check in dalam kul 12.15. So naik bilik rehat2 kejap, kul 3.30 aku siap2 sarung selipar, berjalan kaki ke pasar Siti Khadijah atau nama glamour nya pasar bulat. Sampai sana, berpeluh2 , penat oiiii... mau burn calorie barang seratus dua. Yo lah tu junnn.. naik tingkat dua, pusing2 kedai kat atas tu cari tudung ngan blouse untuk mak. Rabak gak lah poket aku 2-3 ratus. Hehehehhh... tapi puas hati... dapat sumer yang aku cari.

Masa duk kat kb ni, semua yang aku teringin nak makan aku beli. Still macam dulu, makanan masih murah berbanding KL. Aku dapat makan nasi kerabu, laksam, nasi tumpang, kuih akok, keropok lekor dan macam2 lagi. Makanan semua ni bukan tak der kat kl tapi tak seoriginal kat kota bharu.

Sekarang ni aku kat klia. tengah tunggu flight ke kuantan plak kul 10.10 mlm. Masa awal2 turun dari flight KB tadi, perut aku tiba2 lapar. Yer lah... naik flight kali ni aku fully pakai mask. Takut wooo... H1N1 dah terlalu banyak jangkitan. So sebagai akibatnya tak minum dan tak makan apa2 pun kat airport mahupun dalamflight. sepanjang perjalanan aku tido jer. Bila dah sampai klia, jalan2 sket, nampak KFC, hmmm yummy... sedapnya. Apa lagi. "Cik, saya nak snack plate spicy, makan sini ya." hehehehhh...tangkap KFC tu.. huh puas hati.. so malam ni tak yah nak makan apa2 lagi jun.

Insaf lah jun. Nanti next week tak turun berat... siap jun... terima lah pembalasannya...

Hari penimbangan datang lagi... (siri2)...

Sambungan...

Bila dah makan banyak2 mula lah rasa takut. So amik keputusan untuk control balik makan.
Aku nak puasa tapi tak nak makan sahur banyak2 dan nak elak daripada makan banyak masa buka puasa. Aku cuma ambik shake jer masa sahur. Guess what??? Tak lapar langsung dan sentiasa bertenaga. Aku rasa shake buat aku kenyang dan teamix bagi aku aktif sepanjang hari.. Wah3x seronoknya...percubaan pertama berjaya. So boleh lah aku ambik shake jer bulan puasa nih. Boleh gak jimat duit dan masa.

Disebabkan sahur tak ambik food, so berbuka tu aku makan gak. Cuma rasa nak makan sekarang ni aku rasakan dan makin menurun. Tak sure sebab apa. mungkin sebab aku amik herbalife atau sebab mind setting aku kot. Bukan takut nak makan, selera ada, cuma tak bleh nak makan banyak. aku cepat rasa perut full. Ok gak lah kan...

Esok pagi2 aku makin berdebar2. Nak timbang ker tak nak nih. Tawakal jerlah . Aku kena berani hadapi apa jugak keputusan. Bak kata Bob (TBL), anda makan, anda kena terima balasannya. hemmmm...hmmmmm.... takut!!!!!!!!!

Aku mandi, buang apa2 yang patut, sembanhyang dan jeng! jeng! jeng! naik timbang dan tengok result... hmmmm... alhamdulillah... aku turun lagi 1.2 kilo. Tengok result kali nih, makin banyak penurunannya. syukur sangat...

Hmmm makin bersemangat aku nak teruskan diet ini. Aku tanamkan tekad kejap2 dalam hati.. Aku kena kuat semangat demi masa depan aku. Biar apa juga cabarannya, aku tak boleh patah semangat. Bukan untuk cantik sahaja.. yang penting 'AKU INGIN SIHAT'....

Burn 9 Times More Fat (and Other Secrets) - By Lucy Danziger,

I'll admit it: There are times when it feels impossible to get my body or mind pumped up to work out. And though the summer weather means you have more outdoor options--including swimming and biking--there are also more distractions to sap your workout resolve (napping in a hammock, for example). To help rev your engines, try these tips. They'll keep you moving, the calories sizzling and the numbers on the scale inching in the direction you want: down!

Switch up your routine: Changing what you do not only busts motivation-killing monotony, but it also helps you break through any body plateau. Exercisers who alternated moderate- and high-intensity cardio intervals burned nine times more fat than the moderate-only group in a study at Laval University in Quebec. When you're toning, change the number of reps and the amount of weight you use between strength sessions. Doing bicep curls? Try this: One day you do 10 reps with 10-pound weights, and then the next 20 reps with 5-pound weights or whatever weight feels right to you.

Know there IS time: Instead of doubting you can squeeze in a sweat session, simply go for a run or hit the gym. A study from the University of Alberta in Edmonton found it's key for women to just start moving rather than overthink it.

Tune out: Spending more than two hours a day watching TV can increase your risk for obesity by 23 percent, a study from the Harvard School of Public Health in Boston indicates. To keep your risk in check, make sure you exercise 30 minutes for every two hours you watch television. If you can't tear yourself away, tape or TiVo your favorite shows. That way you can fly past the commercials (especially those for food) and get through shows quickly; use the time you save to take a brisk walk around your neighborhood or hop on a stationary bike. Better yet, pop in a workout video (find great ones at Self.com) and make the time you spend in front of the tube really count for something.

Find a friend: Research shows that people with support exercise more regularly. Make a standing date with a pal to help yourself stay on track.

Home is where the heart pumps: People who utilize cardio machines in their abodes were more likely to consistently use them than people without equipment, a study in The Journal of the American Medical Association. No treadmill in your basement? Pop in a workout DVD and get moving.

Keep it up: Going two days without working out is enough to cause the size of fat cells to increase by 25 percent, according to research at the University of Missouri at Columbia. Aim for at least 30 minutes a day (more if you're attempting to drop pounds), and do a mix of cardio and strength exercises.

Give it time: It takes six weeks to see significant results on a weight loss plan, even though your body experiences positive cellular and molecular changes as soon as you begin to eat better and exercise more. You may only see little changes day to day--but stick with it! It IS working! After roughly 42 days, those incremental losses will add up to a big, motivating drop on the scale. In one study of 300 dieters who exercised 30 minutes daily, those who were overweight or obese lost up to 16 pounds by the six-week mark. The lesson: Don't be discouraged if you fail to see results quickly--your body is busy adjusting to your changed habits and will produce positive news soon. Score more workout advice plus cool ideas for new workouts at Self.com's Fresh Fitness Tips blog.

Hari penimbangan datang lagi. (siri 1)

Dah beberapa hari tak update blog ni. Tak sempat sangat dan malam terasa sangat letih. Sekarang ni weekend dah tak relax lagi macam dulu. Perlu ke sana sini uruskan mak, kalau ada masa lapang, aku kena balik kampung. Menjenguk mak kat kampung dan kemas rumah. Sekurang-kurangnya aku dapat ringankan beban abah untuk kemas rumah.

Okaylah... berbalik kepada tajuk asal. Minggu ni aku takut sangat nak timbang. sebabnya...aku tak control makan langsung, tak amik shake ikut aturan sepatutnya dan yang paling penting, tak sempat nak gi gym (at least 3x seminggu). Huhuhu... rasa nak marah diri sendiri. tambah lagi, masa kat kampung ari tu aku makan banyak giler..

Menu balik kampung:

Sabtu (malam) : Bihun goreng dibubuh kuah pecal. Best 2x.. sedap sangat. Yang paling penting best sebab mak cik tu buh banyak sangat. Dan yang paling paling paling best...aku abis kan sumer bihun tu. Yummy....

Ahad (pagi): Cempedak goreng. Disebabkan masa on the way tu aku beli banyak cempedak (tiga biji jer sebenarnya..), so pagi sarapan cempedak goreng. yum! Yum! sedapnyer. sementelahan pulak, cempedak ni memang kegemaran aku, apa lagi membelasah lah..lupa diet den seketika.Adoiiii...

Ahad (Lunch): Lewat sket lunch ari ahad ni.. aku makan tengah hari dah kul 3.30 petang, lepas siap basuh baju , mandi dan sembahyang. Aku masak sambal udang, sup tauhu, fucuk dan suhun. Untuk mak, aku masak ikan stim special, sebab mak tak leh makan yang goreng2. Dah lama tak masak sendiri, maka sambal udang yang aku masak tu tersangat lah sedap rasanya (kat tekak aku lahh... lau pada abah, aku tak tau lah apa rasanya.) Aku abiskan sepinggan penuh nasi. huh kenyangnyer.... Burp!!! Opppssss!! Sorry..

Malam dah balik KL... sedey tinggalkan mak...

Ahad (malam): on the way balik KL, aku singgah beli jagung rebus sampai 4 tongkol tapi sehingga hari ni (Rabu) masih berbaki 3 tongkol lagi dalam peti sejuk. Aku beli gak tapai ubi. Sedap!!! Dalam perjalanan jer aku dapat abiskan 1/2 tupperware. kenyang gak tu.

Sampai rumah tak makan pape lagi dah... kenyang... Masa untuk tidur..ngantukkkkk!!!!

Esok nak pose. So sahur aku nak amik shake herbalife jer lah... tak tau lah pperut aku boleh tahan ker tak... Tak kisah lah..tahan ker tak tahan ker.. kena gak. I have no choice. Yang aku tau, kalau aku nak kurus, aku kena berkorban sikit keinginan aku ni, dan aku kena betul2 lawan rasa malas dan rasa ngelat aku ni... Hmmmm... let see...apa akan jadi... (bersambung)..

Burn Extra Calories: The 10 Simple Steps

Artikel ni aku dapat kat satu blog http://adiwish-herbalife.blogspot.com/
Enjoy reading okay..
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Here are my 10 fat-burning tips for people on the go:
By Raphael Calzadilla, BA, CPT, ACE, RTS1 eDiets Chief Fitness Pro
Wednesday, March, 19, 2008
1. When you first wake up, commit to 10 minutes of continuous exercise. Choose only three movements and perform each in succession without stopping for 10 minutes. For example, you can perform modified push-ups on Monday, followed by crunches for your abs followed by stationary lunges. On Tuesday, you can perform free-standing squats with hands on hips, double crunches for abs and close-grip modified push-ups (hands 3-inches apart) for your triceps. All in 10 minutes! Just take a quick breather when you need it.
2. Perform timed interval walking in your neighborhood or at lunch. If it takes 10 minutes to walk to a certain destination near your office or in your neighborhood, try to make it in eight minutes. You can also do this first thing in the morning before work as well as on your lunch break.
3. If you have stairs in your home or in your work place, commit to taking the stairs a specific number of times. Tell yourself that you'll take the stairs six or eight times (no matter what).4. While seated, perform some isometric exercise to help strengthen and tighten your muscles. For example, while in a seated position, simply contract the abdominals for 30 seconds while breathing naturally (see the video below!). You can also tighten and contract your legs for 60 seconds. Perform about three sets per area. You'll feel your muscles get tighter in just three weeks if you perform this a few times per week.
5. For about $15, you can invest in a pedometer. It's a small device you can carry that records the amount of miles you walk per day. Each week simply try to add just a bit more to the mileage. For example, let's say you walk one mile total during the day in the normal course of activities. Simply try to make it two miles total the following week. Just make a game of it. You'll burn more calories. You can get a great on in this Walking for Weight Loss kit.
6.Tired at night and just want to sit in front of the TV? Try this technique: take periodic five-minute exercise breaks and perform some muscle-stimulating and calorie-burning exercise. For example, take five minutes and perform only ab crunches. Then, when it's time for another five-minute exercise break, perform modified push-ups for five minutes. Then for a final five-minute break, perform stationary lunges. Try to do as many as possible in five minutes and try to beat your amount of reps during each subsequent break. It won't seem daunting because it's only five minutes at a time, split over a 30 or 60 minute timeframe. Instead of rest breaks, you'll take exercise breaks. You don't really need to watch that new commercial do you?
7. How about performing one exercise movement per day for 7 to 10 minutes? For example, Monday: free-standing squats for seven minutes. Tuesday: chair dips for seven minutes. Wednesday: crunches and hip lifts off the floor for seven minutes. Thursday: modified push-up for seven minutes. Friday: stationary lunges for seven minutes. It's quick, simple and teaches consistency.
8. Want things even simpler? Take the longest route every time you have to walk somewhere -- even if it's to a co-worker's office.
9. Double-up the stairs. Every time you take the stairs, simply take a double step or every other stair. It will be just like lunges and the Stairmaster combined. Great for the legs and butt.
10. Perform any of the above with your spouse or a friend. I'm sure you can find someone who is in the same situation. The support will give you more motivation and you just may find that you can create even more workout time for yourself.
Hey, I know this won't make you an Olympic athlete or give you six-pack abs, but that's not the goal. I just want to see you making an effort to improve. If you take two to three of your favorite tips above -- that will be the beginning of something great.
You know what you have to do. Do it! Do it!