B/Fast: F1 (3) + F3 (1.5) + 400ml H20
AM Snacks: Kerepek (6)+Yogurt Berries (1)
Lunch: NAsi Putih + Ikan Patin Masak Pindang + Ayam Kari (1)+ Jambu Batu (1/2)
PM Snacks: Kuih KAsuwi + Yogurt MAngga (1)
Dinner :Cencaru Goreng (1/2)+ Daging sup (3pcs)+ Fitness Cereal (1 genggam)+ Choc milk (1cwn)
H20 --> 2.5 liter
Thursday, February 4, 2010
Update Menu 23 Jan 2010
Subscribe to:
Post Comments (Atom)
Turun ke, tak turun... Meh kita tengok progress...
No comments:
Post a Comment