Aku Ingin Sihat...
Setiap Keinginan Perlu Ada Langkah Permulaan.. Positifkan Mindamu
Friday, January 15, 2010
update menu @ 15 Jan 2010
Sarapan
: F1 (4scp) + F3 (1 1/2 scp) + 500 ml
H2o + teamix (1 liter)
Lunch
: Nasi (1 senduk) + sambal tauhu + sayur labu masak lemak + hati (1)
H2o + teamix (1 liter)
Malam
: F1 (3 scp)
sukses!!!!!
Total H2o 2 1/2 liter.
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